Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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The 50 step cycle

Lethal_Banana
Lethal_Banana
Posts: 20
Joined: 2003/05/27
Sweden
2003/05/27, 06:31 PM
Greetings people. Figured I'd post this really good drill for pumping that heart rate up :) Feel free to combine it with your regular running/jogging sessions as well.

This is a quick cardiovascular drill that has the warmup and cooldown built in.

Walk for 50 steps, jog for 50 steps, sprint for 50 steps, jog for 50 steps, walk for 50 steps.

The number of steps is variable, and try to vary them with your training schedule.


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You only live once, so exercise and be healthy so that you can be proud of your body till the end!