Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
So how do you keep that look? im referring to the after gym look, when youve been working out for an hour and your muscles are pumped up. I look so much better than my deflated normal self :-) I dont think there is anyway to cheat and keep this look unless i pop off to the loo every hour and do 100 push ups..