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Group: General Fitness & Exercise

Thanks to everyone!!!!!!

mikeyfresh Posts: 148 Joined: 2003/01/18	2003/01/19, 01:08 PM Hey forst i want to thank everyone for listening to like 100 questions i have..im sorry i have so many question...i just want to get all the info..hope u guys dont mind....i have...its hard for me to hold down proteing shakes...is it ok to start eating proteing bars instaed of shakes.... mikey
erirvine Posts: 196 Joined: 2002/11/20	2003/01/19, 01:27 PM Your body dose not care where the protein comes from as long as it gets it (but shakes are normaly cheeper than bars), though better than shakes of bars is real food, it contains other things such as vitamins minerals and fibre that supplements can’t help you with – I eat as much real food as possible, just remember to make it clean healthy food not fatty processed junk. Oh and don't go mad to much protien will still get turned into fat if your pody dosn't need it.
sandysford Posts: 1,139 Joined: 2002/11/18	2003/01/19, 02:15 PM Keep the questions coming Mikey, I am starting to look forward to seeing what you have to ask next!!!!!! -------------- I will lift my own weight someday!!!!!
Kasper Posts: 153 Joined: 2002/08/30	2003/01/19, 03:02 PM ============ Quoting from sandysford: Keep the questions coming Mikey, I am starting to look forward to seeing what you have to ask next!!!!!! ============= lol
Carivan Posts: 8,542 Joined: 2002/01/20	2003/01/19, 04:36 PM Perhaps try an egg protien, or soy? Maybe the whey is giving you the problem. -------------- The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones Ivan Montreal Canada