Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Tennis training

AmyDuba
AmyDuba
Posts: 1
Joined: 2005/12/23
United States
2006/02/26, 03:27 PM
Hey everyone,
I'm preparing for tennis season, and i was wondering what muscle groups i should be targeting the most when lifting?
mysticgraces
mysticgraces
Posts: 422
Joined: 2006/02/21
Canada
2006/02/28, 06:31 AM
Hi

I would concentrate on your shoulders and arms...doing gentle rotations with a weight can help prepare the shoulder for rotations with a tennis racket...and help avoid tennis elbow