Teen in need of gaining weight

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General Diet & Nutrition
Teen in need of gaining weight

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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johnnyguy15 Posts: 1 Joined: 2006/06/24	2006/06/24, 03:12 PM hey, I'am 16 and iam trying to gain weight and a little muscle mass before school, so i go to the gym every now and then but i do need to go more i guess, but what do i need to eat and how do i gain weight in 2 months

Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/06/24, 07:13 PM Focus on eating more, lifting and getting your rest. You've got a few things in your favor right now...your just starting out and your young just to name a couple, so your initial gains should be pretty decent. Take a look around the site see what all it has to offer. You can also take advantage of the search feature at the bottom of the page. Type in your query and it'll bring up relevant threads from the past. Good luck johnny and welcome to FT! -------------- Days go by and life drags on.....
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/06/26, 11:13 AM You will not build a ton of muscle overnight. Be consistent, as mojo says, eat, rest, and repeat. Your test levels should be high, and this will be a good time to gain. It is not very easy to put on tons of muscle, no matter what the magazines tell you. If it was, we would all be competing in the Olympia. It is a tough road, the above formula is the only way to go. Consistency, time, equal gains. -------------- Maximus from Gladiator....Strength and Honor!