Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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targeting lower triceps

acl15
acl15
Posts: 39
Joined: 2005/09/30
United States
2006/01/21, 06:49 PM
I find that my upper tricep (near deltoids) is much bigger than the lower part (near the elbow). What can I do to specfically target the lower part? I already do the tricep extension machine, tricep pulls downs with palms faced up and then down. Thanks
pumpsterr
pumpsterr
Posts: 17
Joined: 2006/01/21
United States
2006/01/21, 10:45 PM
1/ Triceps pushdowns but use a rope attachment and push the hands out to the sides at the bottom.
2/ Bench dips, with the hands facing inwards.
3/ Close-grip benches using an E-Z curl bar.
4/ 1-arm pulley crossovers using the low pulley. Pull from one side across the torso while extending the arm upwards towards the other shoulder.