Group: Health & Fitness over 40

Health & Fitness over 40
Created: 2011/12/31, Members: 206, Messages: 2480

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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Target Heart Rate

jonphelps5
jonphelps5
Posts: 2
Joined: 2003/05/06
United States
2003/05/06, 01:57 PM
How do you establish HTR?

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jonphelps5
gabelover
gabelover
Posts: 55
Joined: 2003/03/08
United States
2003/05/18, 04:39 PM
There is one way that you can calculate it. All you do is take 220 minus your age times .90 for your high range and for your low range you take 200 minus your age times .70 and that is your low range. I don't know if that is what you were looking for but i thought that i would try to help out.

*Jessica*