Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Taking Supplements

Lizcpt
Lizcpt
Posts: 10
Joined: 2003/11/07
United States
2004/05/10, 03:33 PM
I take about 11 different supplements. I know to take my aminos between meals, but is it okay to take 9 vitamins/supplements together? I usually do VC,VB,B12 Cal, Zinc, Fish oil, Flax seed, L-Car, Iron, ect. I take them with my breakfast after i work out. I haven't been able to find a good muti. I got the mega womens from GNC, but they make me feel sick.
big_j_scf
big_j_scf
Posts: 308
Joined: 2003/11/08
United States
2004/05/10, 04:05 PM
I would say their is no problem with that, But definately do make sure you aren't taking too much iron. I know women need more iron than men, but too much can be very bad.

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