Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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take supplement on off days too?

anewfoundsin
anewfoundsin
Posts: 37
Joined: 2003/01/04
United States
2007/06/26, 02:33 PM
do you take supplement on OFF days also?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2007/06/26, 05:31 PM
Usually, yes. Rest days you are recovering.

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