Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Swiss Ball, Single-Arm Rear Delt Fly??

batesy
batesy
Posts: 14
Joined: 2006/04/15
Canada
2006/06/09, 04:02 PM
What is this exercise? It's part of my workout, but I don't know what it is so I skipped it last time. If someone could point me to an illustration it would be a huge help!

Thanks.
batesy
batesy
Posts: 14
Joined: 2006/04/15
Canada
2006/06/23, 06:23 PM
Can anyone help me out with this? I haven't been working my rear delts nearly as much as the rest of my shoulders and really need to find something good to develop my rears.