Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Swimming to get built\bulk up

r1bugar
r1bugar
Posts: 9
Joined: 2003/09/18
United Kingdom
2005/05/31, 05:12 PM
Is it true Swimming can bulid u up interms of muscle
like a light weight boxer??
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/05/31, 05:13 PM
swimming utilizes practically every muscle in your body.. great for cardio and to build lean muscle
dvelswk
dvelswk
Posts: 192
Joined: 2005/05/07
United States
2005/05/31, 10:06 PM
Wont help you bulk but it will help you with cardio, as bropie said it uses almost every muscle in your body. Would be very good for a light weight boxer.