Group: Beginners to Exercise

Created: 2012/01/01, Members: 966, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Posts: 1
Joined: 2018/07/19
United States
2018/07/19, 04:03 PM (Edited: Amy122498 - 2018/07/19, 04:05 PM)
I'm a newbie here. I use to be in ok shape until life happened. Not a new story to anyone. I use to compete in sprint triathlons and loved them! Swimming is my favorite and I won't give that up. I've set up two programs on here...gym weights and cardio. I'm just trying to figure out when I should swim. Do I do it on a cardio day or replace one of the weights days (legs maybe or shoulders?) Is swimming considered cardio? I have no idea, it's just something I love doing.