Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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SWIMMING

chuckmobile
chuckmobile
Posts: 2
Joined: 2005/10/07
United Kingdom
2005/11/05, 08:00 AM
I am thinking of introducing swimming to my workout routine, maybe twice a week. Will this make a difference in overall toning and fat loss?