Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16612

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Supplements=Muscle gain and stomach loss

texrated
texrated
Posts: 12
Joined: 2006/05/15
United States
2008/03/12, 03:26 PM
I've been working out seriously for a little over a year. I strive to gain more muscle while loosing my stomach. I've been taking muscle milk during this process, but was told muscle milk isnt the way to go. Could anyone inform me as to which supplements that can assist in muscle gain while minimizing the weight gain around my stomach.
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2008/03/12, 03:29 PM
a good clean diet with food

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FOR MY WIFE:
Her little ring was a little thing
but it was all that i could afford
now shes mine all mine
till the day i die
and i never wanted nothing more


7707mutt@freetrainers.com
corless319
corless319
Posts: 118
Joined: 2008/03/07
United States
2008/03/12, 03:30 PM
mutts right lean meat lots of vegetables... i never get full off of that crap though ... so hard for me to diet lol if your hardcore diet little by little.... just make sure you stick with it
texrated
texrated
Posts: 12
Joined: 2006/05/15
United States
2008/03/12, 04:40 PM
Sorry the previous post was me.
corless319
corless319
Posts: 118
Joined: 2008/03/07
United States
2008/03/12, 05:14 PM
first try with out supplements then if all else fails give it a month time.... and then if you have to supplements you have to give it time effort and deterination diet right lift right be right. it will happen
momwithattitude
momwithattitude
Posts: 51
Joined: 2008/03/11
United States
2008/03/13, 11:17 AM
AW to be 30ish again. I agree with corless. Avoid the supplements for know. Most on the market are hype and make false claims. Whey protein is good but unless you are heavy into workingout/lifting I would use it moderately OR NOT AT ALL IN THE BEGINNING STAGES. Same with Creatine. WARNING: Must drink water, water and a lot more water with both of these suppliments. They can be very hard on the body if you are not drinking enough water. Especially the kidney and liver. So drink up!! GOOD LUCK! :big_smile:

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Quoting from null:

Wow I've been small for all of my life, but now that I'm in my early thirties the stomach is starting to develop, so in addition to diet are there any supplements that help. I was told whey protein, but not sure about it.
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