Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Supplements for a 15 Year Old

lilscott0488
lilscott0488
Posts: 5
Joined: 2002/07/08
United States
2002/07/08, 10:19 PM
I was wondering if there are any supplements that are safe for a 15 year old to use. I want to increase muscle and hopefully lose a little weight. Any suggestions?
krismike
krismike
Posts: 56
Joined: 2002/03/17
Canada
2002/07/08, 11:01 PM
Hmm lets go with Andro, Mag-10 and maybe stack it with some animal cuts, that outta due it. In case ypou didn't notice, i'm being sarcastic, just maybe get some protein, and i don't think creatine will do anything bad
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/07/09, 01:54 AM
A vitamine pill might do it!!!

Nope, just keep to normal food and you'll be okey.

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- Nina :o) La vie est toujours aussi belle.....
lewdog_55
lewdog_55
Posts: 383
Joined: 2002/01/23
United States
2002/07/10, 10:27 PM
Protein and a good multi-vitamin out to keep your muscles growing. Cause one essential vitamin missed can cost you gains.