Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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supersetting

Noddy
Noddy
Posts: 47
Joined: 2004/09/14
Ireland
2005/03/11, 09:25 AM
I apologise for my ignorance, but could someone explain to me what supersetting is, as I've seen it mentioned here a few times and I don't know what it is.

Thanks in advance

Riain

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Do not dispise the snake cause it has no horns for it may turn into a dragon


By the power of Greyskull...I HAVE THE POWER! - He-man
xxrajxx
xxrajxx
Posts: 423
Joined: 2004/08/12
United Kingdom
2005/03/11, 10:17 AM
do a fitbuddy search
loads of info to be found
xxrajxx
xxrajxx
Posts: 423
Joined: 2004/08/12
United Kingdom
2005/03/11, 10:19 AM
http://www.freetrainers.com/FT/jsp/search_main.jsp?query=superset

have a read
Speeder
Speeder
Posts: 226
Joined: 2003/03/14
Canada
2005/03/11, 12:18 PM


Quick and Dirty, is that you do 2 exercises back to back without and rest inbetween. This can be done for the same muscle group, or opposing muscle groups. I like the pump better from Opposing. Try Bi's and Tri's or Chest and back.