Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Suggestions? Lower Ab Muscle Exercises?

windsurfer326
windsurfer326
Posts: 49
Joined: 2004/09/02
Canada
2008/01/28, 01:05 PM
I was wondering if any of you had any suggestions for lower ab muscle exercises?
amyksmith76
amyksmith76
Posts: 601
Joined: 2005/07/26
United States
2008/01/28, 01:28 PM
Vertical crunches. I wasn't able to do them forever because my gym didn't have the equipment. I just joined a new gym and did them again for the first time in years and couldn't move for a week (even after regular lower ab work!). ha ha. If you don't have access to a verticle crunch machine, you can lay on your back and raise and lower your legs. You can also sit on the edge of a bench, lean back at a slight angle, lower your legs off the floor and bring your knees into your chest and back out without touching the floor until the end of the set. Good luck!