Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Substitute for 'Vertical Bench Crunches'

Senti
Senti
Posts: 27
Joined: 2003/02/02
United States
2003/07/30, 09:34 PM
I am at that point on my 12weeks abs program, i dont have easy access to a gym, and i dont have the equipment at home, can these be substituted for more leg raises? or something?
INTRUDER
INTRUDER
Posts: 642
Joined: 2002/06/27
United States
2003/07/31, 05:48 PM
a chin-up bar works good;
also an open rafter,
or anything you can hang from.
You can also buy a pr of ab blaster straps (clip them onto a chin-up bar.

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