Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Substitute for Vertical Bench Crunches

Shaolin_911
Shaolin_911
Posts: 92
Joined: 2003/01/20
Canada
2003/02/12, 09:56 PM
I cant do this excercise at my house.
What can i replace it with?
tt_rocker
tt_rocker
Posts: 389
Joined: 2001/01/25
Saudi Arabia
2003/02/13, 05:43 AM

you can do the regular crunches, I mean you don't have to be inclined while you do them, it just adds variation & intensity to your ab program.

Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/02/13, 04:54 PM
Do you have an excersise ball? They are effective.

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Nothing is too small to know, and nothing is too big to attempt!

Ivan Montreal Canada
Shaolin_911
Shaolin_911
Posts: 92
Joined: 2003/01/20
Canada
2003/02/13, 10:13 PM
Naw i dont, but i was thinking of substituting them with V-sit ups?