Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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substitute exercise

gecco
gecco
Posts: 1
Joined: 2002/12/30
United States
2003/01/07, 04:32 PM
My training program calls for leg curls and leg extensions on the machine. I do not have a leg curl machine available to me and the leg extension machine does not adjust to where I feel comfortable using it. How do I get substitutes for these two exercises in my program???