Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Substitue Excercise

ewak14
ewak14
Posts: 4
Joined: 2002/07/20
United States
2002/08/02, 12:20 AM
Hey guys and gals I have a problem with one of my current excercises. In my program it calls for wide-grip chins to front, however I dont have access to an overhead bar. So, does anyone have suggestions on an alternative excercise that would work in place of this one? Thanks!
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2002/08/02, 03:18 AM
Go to the muscle targeting link under FT exercise resources and you can switch out your exercises with one listed in the group.

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Lisa