Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

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subitting reps/weight to ft

BRETTO
BRETTO
Posts: 201
Joined: 2002/05/25
United States
2002/07/13, 02:44 PM
I'm starting my 4th week of exercises this Monday and have never entered in my reps or weights; I was still trying to figure out how all this works. I think I finally understand about reps and when to add weight and how much and all that. Can I just start entering my numbers from this point on, or is it too late? What does F.T. do with these numbers?
BRETTO
BRETTO
Posts: 201
Joined: 2002/05/25
United States
2002/07/13, 03:00 PM
My question has already been answered by Adrian from this site! :0) ALL HAIL ADRIAN !