Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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stuck on max

ibnu_786
ibnu_786
Posts: 22
Joined: 2003/02/18
United States
2003/03/06, 10:44 AM
I weigh about 180 lbs, and my 1 rep max on bench has been stuck on 265 for about 2 1/2 months. The only type of supplements I've ever took were weightloss/energy. So any ideas on how to get out of my slump or any supplements that could help.


arturo03
arturo03
Posts: 137
Joined: 2003/02/11
United States
2003/03/06, 04:15 PM
try doing a shocking session for your muscles, or multiple super sets for about a month then you will get over that hump. i weigh about 185lbs and i was stuck at 350 for 4months but then i started doing super sets and a month later it jumped to 385. your body is telling you that you need change. if you want to try my super set work out go to the advanced lifting posts page and look for "get rugged with multiple super sets" be sure to follow the guidelines. if you have any questions just send email to my in box.

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Get Rugged