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Strength & Powerlifting
Group: Strength & Powerlifting
Created: 2012/01/01, Members: 37, Messages: 16459
Discuss the topic of Power lifting, Strength training and Strong Man training!
2018/05/22, 01:49 PM
I was wondering if anyone has tried this program? It's looks basic and potentially good especially for beginners.
It's based on basic compound lifts;
Barbell Bench Press
Barbell Overhead Press
Barbell Bentover Row
I currently do 4 of those 5 exercises weekly. I don't squat 3 times per week, but I get them in. I'm considering trying this method.
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