Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Stretching it out...

MeChow
MeChow
Posts: 1
Joined: 2002/02/05
United States
2003/01/19, 01:05 PM
Can anyone recommend a short good and effective "total body" stretch before my cardio and weight training. I don't know if this website has that, but it would be nice if they had some pics or tips for a good "stretch routine".

Work hard, play hard and workout harder :)

Thanks...Margaret
sandysford
sandysford
Posts: 1,139
Joined: 2002/11/18
United States
2003/01/19, 02:29 PM
http://orthopedics.about.com/c/ht/00/07/How_Stretch_Properly0962934992.htm Hope this helps you

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I will lift my own weight someday!!!!!