Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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stretching

rockitgirl
rockitgirl
Posts: 10
Joined: 2003/07/11
Canada
2003/07/15, 01:32 PM
the program says that you should stretch before and between each new exercise you do. Unfortunately it does not say what stretches to do...I am a brand newbie at exercising so I have no idea lol

any suggestions?
rockitgirl
rockitgirl
Posts: 10
Joined: 2003/07/11
Canada
2003/07/15, 02:01 PM
thank you :o)

don't suppose you'd have any pointers for calouses huh? these things are gross lol