Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Stretching

jxlynxli
jxlynxli
Posts: 250
Joined: 2003/01/29
United States
2003/04/22, 09:45 PM
Does anyone know a good stretching routine? I always stretch before, during and after workouts also before I go to sleep, I like to feel relaxed but in the morning i'm always so stiff!

Jeanice
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/04/22, 11:30 PM
Go to www.howtostretch.com.

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The one goal you will NEVER achieve is the one you never attempt.
jxlynxli
jxlynxli
Posts: 250
Joined: 2003/01/29
United States
2003/04/23, 05:53 PM
thanks ron! ill look into it!