strenght

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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perrrin Posts: 19 Joined: 2004/04/27	2004/05/04, 11:18 AM what is an adverage bench press for an off and on trainer 21, male 6 foot, 180 pounds?

DanielJLove Posts: 320 Joined: 2004/03/30	2004/05/04, 11:23 AM I fear that there is no real average or benchmark. It is really dependant on you. However, I always considered my bodywieght as a good starting goal.
perrrin Posts: 19 Joined: 2004/04/27	2004/05/04, 11:26 AM Thanks my max is 210 pounds so im glad to hear that own body weight is a good start!
Shane123 Posts: 148 Joined: 2003/11/27	2004/05/04, 07:32 PM Body weight's a good goal, but as for averages, I suspect it'd be quite a bit below body weight. I wouldn't worry about it, though.