Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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strenght

perrrin
perrrin
Posts: 19
Joined: 2004/04/27
Ireland
2004/05/04, 11:18 AM
what is an adverage bench press for an off and on trainer 21, male 6 foot, 180 pounds?
DanielJLove
DanielJLove
Posts: 320
Joined: 2004/03/30
United States
2004/05/04, 11:23 AM
I fear that there is no real average or benchmark. It is really dependant on you. However, I always considered my bodywieght as a good starting goal.
perrrin
perrrin
Posts: 19
Joined: 2004/04/27
Ireland
2004/05/04, 11:26 AM
Thanks my max is 210 pounds so im glad to hear that own body weight is a good start!
Shane123
Shane123
Posts: 148
Joined: 2003/11/27
United States
2004/05/04, 07:32 PM
Body weight's a good goal, but as for averages, I suspect it'd be quite a bit below body weight. I wouldn't worry about it, though.