Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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streatching

hogan0853
hogan0853
Posts: 1
Joined: 2005/01/03
United States
2005/01/19, 09:21 PM
Can someone tell me some goot Streatching moves that i can do before and after each workout??
someone please help!!
morpheus1
morpheus1
Posts: 67
Joined: 2005/01/06
United States
2005/01/19, 11:39 PM
Go to www.howtostretch.com Great site. pictures and descriptions as well as general tips.
skairi44
skairi44
Posts: 6
Joined: 2005/01/21
United States
2005/01/27, 12:42 AM
Great! Thanks, morpheus1. that completes my schedule I've been putting together.:)

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Skairi
morpheus1
morpheus1
Posts: 67
Joined: 2005/01/06
United States
2005/01/27, 01:42 PM
Glad I could help :cool: