Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Stomach toning, and Muscle mass

AaronWiggles
AaronWiggles
Posts: 129
Joined: 2006/06/06
United States
2006/06/07, 10:27 AM
I've got a few questions:
1) My stomach is okay, but I'de like to lose a little flab around it, anyone have any dietary advice? or workout tips?

2) I've been taking this protien shake thing called "Serious Mass" and have been working out about 5 days a week, I've seen results but I was wondering if anyone would have muscle mass building workouts for my upper body?

3) My friends have been talking about their "Man V's" (the area right above your pelvis and i looks like a "V" when it goes to your abs, if anyone would give me advice or workout tips on how to get that it would be greatly appreciated

Thanks

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-Aaron
AaronWiggles
AaronWiggles
Posts: 129
Joined: 2006/06/06
United States
2006/06/07, 10:55 AM
Calories 2,517 kcal
Carbohydrates 405.0 g
Proteins 162.0 g
Fats 30.8 g

Thats my nutritonal plan for weight lose, I'm not sure if i should have it on the muscle mass setting though, help me with this please.

Thanks


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-Aaron