Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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stomach fats problem. . .pls help . .

AcEmA
AcEmA
Posts: 20
Joined: 2006/05/03
Singapore
2006/05/06, 10:58 AM
i have been lifting n working out for nearing a mth . . .now during morning when i wake up . .. i can slighty see my six pac which is nvr b4 . . .but at the side of my stomach which still haf alot of fat where is jus below my lats . . .which make n body now look square which is rather awful . . .can ani 1 tell mi y? or m i progressing well n keep on to it . . .n i got a little qns . . does drinking protein shake make you fat n i workout everydae but on diff part of my body . . should i jus workout alt daes or still to the everydae routine . . .n i dun seem to lose weight too . . .pls help thks . . .