Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Stiff legged deadlifts vrs lunges

aljo1
aljo1
Posts: 38
Joined: 2003/04/29
United States
2004/01/25, 10:29 PM
Which is better to giving the size or shaping the glutes-the s.l.deadlift or the lunges?
hecdarec
hecdarec
Posts: 2,457
Joined: 2003/12/16
United States
2004/01/25, 10:58 PM
I would say lunges.

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Hec da Rec in full effect.
ltroisi
ltroisi
Posts: 764
Joined: 2001/11/06
United States
2004/01/25, 10:59 PM
do both ! super set the two for a great glute work out.

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Leslie
\"Life is a succession of moments. To live each one is to succeed.\"