Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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stairmill

natalie4162
natalie4162
Posts: 87
Joined: 2004/08/29
Canada
2004/11/13, 10:47 AM
yesterday I switched things up a bit :dumbbell: I always do smith machine lunges, but instead I did travelling lunges with 25lb dumbells. For my cardio, well normally I can go 45 minutes on treadmill, bike, or elliptical, but I tried the stairmill I lasted 12 minutes (thought I was going to die) then switched to treadmill. I can sure feel it in my butt today. Funny how a little change effects the body. gotta love it!!!!!!! p.s. I definately recommend the stair mill what a cardio workout!!!!!!