Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Stair Climbing

Rippedmusclteen
Rippedmusclteen
Posts: 4
Joined: 2003/03/27
United States
2003/03/29, 09:03 PM
I have a set of stairs in my apartment theres about 7 steps and wanted to know if running up and down the stairs for cardio would be good?


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Wolf
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"We shall defend our island, whatever the cost may be, we shall fight on the beaches, we shall fight on the landing grounds, we shall fight in the fields and in the streets, we shall fight in the hills;we shall never surrender."
-Sir Winston Churchill
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/03/29, 10:34 PM
You can use the 1st 2 as a stairstepper by placing your feet up and down.

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We must become the change we want to see.


Ivan Montreal Canada