Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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stability ball prog - questions!

nadia216
nadia216
Posts: 30
Joined: 2003/08/07
United Kingdom
2004/09/20, 06:52 AM
Has anyone had tried out the 8-week stability ball programme available on this site? Would you recommend it? Also, could you tell me approx how long each seesion takes - it looks as if it's a full weights workout every day. If it can be done in under 30 mins I'll be happy!

Thanks!