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Squats

assante74 Posts: 185 Joined: 2001/10/19	2004/05/19, 08:07 AM What exercises will help me in pushing pass my max in squats?
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/05/19, 03:07 PM Box squats are great as well.....also when doing squats, its abotu leg power yes, however you need a stong trunk to support the weight, seen alotta maxes fell cause the guy leaned over......I personaly like 5x5 trainging thats just me....but you can combine 5 5 4 3 somthing like that. -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
wrestler125 Posts: 4,619 Joined: 2004/01/27	2004/05/20, 09:18 PM What is an inch squat? ive never heard that term before -------------- "I get up in the morning around six to run for about an hour. Later in the day, I lift with a partner. Following my lifting sessions, I usually do speed and agility drills. Later, I drill all my holds and moves." 'Isnt that lifestyle boring?' "Yes, but the gold medal is very shiny." Ichiguchi Olympic Gold Medalist