Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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SportS Practices

JoeRob
JoeRob
Posts: 9
Joined: 2006/07/25
United States
2006/07/31, 12:00 AM
I'm 16 and involved in varsity football, basketball, and baseball. I want to be the best athlete on the field and i wanted to know during practices, what kind of supplement would be beneficial for me during water breaks to use so I can get the specific muscles i need to use bigger and stronger?
JoeRob
JoeRob
Posts: 9
Joined: 2006/07/25
United States
2006/07/31, 10:14 AM
Also, football is the sport starting up right now so that is what i'm concentrating on right now, but help on the other two sports will help too!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/07/31, 10:17 AM
Taking in glycogen with some bcaa's and whey protein has been shown to increase performance. If glycogen stores are low, performance suffers. In fact, if you can sip it throughout, you will have more stamina and less muscle breakdown.

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Maximus from Gladiator....Strength and Honor!