Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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splits???

XshaftedX
XshaftedX
Posts: 23
Joined: 2004/02/11
Canada
2004/12/05, 10:46 PM
okay i was wondering what kind of things to do to be able to do the splits, because im not very flexible at all and what things could i do to become more flexible i guess too?

thanks