Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Spartan's workout?

CSix
CSix
Posts: 18
Joined: 2007/02/14
Canada
2007/04/29, 10:28 PM
Hi,
I was wondering if the p90x workout (the workout that uses muscle confusion), is a good and effective workout. Also, what are the disadvantages to it? Add any other thoughts you may have too.
Thanks,
Csix.
ssminnow
ssminnow
Posts: 284
Joined: 2004/02/16
United States
2007/06/06, 09:42 AM
See my post here: http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=12&t_ix=5297

I think it is a great workout.