Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16612

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

Join group

Soy Protein

ohyouknow
ohyouknow
Posts: 2
Joined: 2007/08/13
United States
2007/08/17, 11:59 AM
Just as good as the regular stuff?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2007/08/19, 10:11 PM
Many mixed feelings about soy, but to limit your answer to is it as good as whey (assuming this is what you mean by the 'regular stuff') for muscle building, my answer would be no.

--------------
Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer

ohyouknow
ohyouknow
Posts: 2
Joined: 2007/08/13
United States
2007/08/21, 08:49 AM
Yeah, I figured you would know what I meant haha. Thank you for your help.