Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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sorness

tre12
tre12
Posts: 38
Joined: 2001/04/25
United States
2001/05/31, 08:50 AM
ive been trying everything to get my bis sore but it just isnt happening. is this a bad thing? any suggestions?
merlinhog
merlinhog
Posts: 213
Joined: 2001/04/23
United States
2001/05/31, 12:05 PM
Be sure to go slow and super controlled and squeeze at the contraction on each and every rep. This should do it. If not, switch excercises and maybe that will help. L8er.
bombx
bombx
Posts: 69
Joined: 2001/02/12
Canada
2001/05/31, 08:05 PM
I have the same problem, just concentrate on the FORM , nice heavy weight and make sure you get a hell of a pump.

I find that the bis take a while to really fail on you so give it all you got and know your the winner :) Try to add a extra rep somewhere at each workout.

I never got em sore and ppl keep telling me they R getter bigger , i even notice so , keep pumping !!!

Dan

tt_rocker
tt_rocker
Posts: 389
Joined: 2001/01/25
Saudi Arabia
2001/06/02, 04:43 AM


what you can do is add some more weight and perform the exercises slowly enough to feel the tension through out
ChrisYi
ChrisYi
Posts: 126
Joined: 2001/05/05
United States
2001/06/08, 03:43 AM
Dan I usually feel the soreness in the tris more. I rarely notice any soreness in my bis. I don't pump them really hard, but I've had a coworker mention that she's seen my arms getting bigger. I'm starting to notice my shoulders more too.

Chris
jpcorrao
jpcorrao
Posts: 117
Joined: 2001/02/12
United States
2001/06/02, 10:38 AM
Try higher reps , maintaining strict form and go to failure on every set.
keith
keith
Posts: 190
Joined: 2001/03/26
United States
2001/06/03, 08:44 AM
Hi tre12 , I understand you don't have to have sorness to grow, as long as you keep your muscles guessing by changing things you'll grow, sorness is just your bodies way of tellling you you've over worked your muscle,but it's a good indicator you got to your muscle.
mongrel2012
mongrel2012
Posts: 125
Joined: 2001/05/04
Australia
2001/06/04, 03:08 AM
I agree with keith. You have to vary it up. Incorporate things like tri-sets without rest, supersets and stripsets, all combined with a slow tempo, and I guarantee you will get sore. Try Ian King's Great Guns In 12 Weeks program over at Testosterone and I bet you'll get your biceps very sore the next day