Sore Lungs??

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Nothing_Less Posts: 6 Joined: 2006/07/13	2006/07/13, 10:51 AM Hi everyone. I was wondering if anyone else gets a sore, burning feeling in their lungs when they jog? I really enjoy my quiet, morning jog but it becomes painful and the burning sensation continues for about 15-20 minutes after my cool down even. This is making my work-out less enjoyable all the time, and I'm wondering if this is common or if anyone knows of a possible solution?? Thank-you very much in advance. Have a great day*!~ :) -------------- ~\"Hold yourself responsible for a higher standard than anybody expects of you. Never excuse yourself.\"~

KC_72 Posts: 3,249 Joined: 2006/05/19	2006/07/13, 11:02 AM Are you a smoker??If not it may just be you aren't breathing deep enough during your run.I get that too sometimes but I usually figure out I'm not breathing deep enough,in through my nose(count1,2,3) out through my mouth(count 1,2,3).In my experiance this takes the burn away.
Nothing_Less Posts: 6 Joined: 2006/07/13	2006/07/13, 11:11 AM Thanks for the tip, I will definetly try counting my breathing tomorrow. And no, I'm not a smoker. -------------- ~\"Hold yourself responsible for a higher standard than anybody expects of you. Never excuse yourself.\"~
Nothing_Less Posts: 6 Joined: 2006/07/13	2006/07/13, 11:12 AM Message deleted by moderator due to unsuitable content for this board.