Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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sore

cjordan28
cjordan28
Posts: 3
Joined: 2007/07/08
United States
2007/07/13, 01:49 PM
I just started back on the weights. I always warmup and stretch. Can anyone I MEAN ANYONE tell me how long i'm going to be sore. It seems like someone has taken a 2x4 and beat me all over my body. I guess its like they say "no pain gain.
big_j_scf
big_j_scf
Posts: 308
Joined: 2003/11/08
United States
2007/07/13, 02:42 PM
probably 3 days or so if you worked out really hard after not having done it for a while.