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2004/04/20, 09:57 AM
I have a bulgy 4pack and I'm trying to get rid of the bottom layer above the belt line. What exercises and what type of diet will aid in the success of that?
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2004/04/22, 08:14 AM
Depens on what you have been eating. What is a typical day of eating for you, when do you eat and how many calories do you get in on average?
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If you fall down seven times, get up eight.
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2004/04/22, 12:30 PM
I work out around 5am four days a week. I spin four days a week (Sun, Mon, Wed, Fri). After I work out I would have 4 waffles, two eggs, 8 strips of bacon cut in half and a protein supplement. For dinner I eat whatever because I'm at school all day.
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2004/04/22, 04:43 PM
So, your diet is the biggie for you.
switch to oats and scrambled egg+whites and some fruit or vegetables.
Take your protein shake to school with you.
Pack a cooler with tuna fish, rice and sald with oliveoil dresing for lunch.
For mid afternnon either pack a small meal or have a protein supplement
For dinner have 5-6 oz lean meat of your choice, salad, a baked potato
before bed have some protein.
This will start you towards a better metabolism.
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If you fall down seven times, get up eight.
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2004/04/22, 06:30 PM
Thank You! I will do.
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