Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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some questions...

asallot
asallot
Posts: 37
Joined: 2004/08/25
United States
2004/08/30, 11:19 AM
i've read alot on the msg boards about gaining wieght is good if it's mucsle. curiosity question: if you're gaining mucsle wieght, can you lose inches too?
i want to lose inches, i dont care if i end up 200lbs as long as my pant size are in the single digits. so are these programs set up by ft for the "lose wieght and tone" program really going to help me lose inches or gain more mucsle lose fat with no inch loss?

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\"Wife, the hardest job in the Army\"
Pritchard
Pritchard
Posts: 1,212
Joined: 2004/03/02
United Kingdom
2004/08/30, 11:25 AM
you could lose weight in fat on one area and gain size in muscle on another area, i have just actually confused myself, but at least i tried to help. sorry

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call the police, woo woo woo.

stay dumb, you know it makes no sense.

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