Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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solidifying

Phishnforu
Phishnforu
Posts: 12
Joined: 2001/11/14
United States
2004/01/19, 04:29 PM
hi, i've been a member for about 2 years now and have completed a few of the programs such as the general progression training, weight loss, mass building, etc but I'm more confused than ever. I am currently at 10% bodyfat which isn't bad and i have an atheletic body composition but I feel "soft". I consider myself lean but I could always build more muscle and lose more fat. I feel like i'm stuck in the middle of building muscle, losing fat, blah blah blah so i'm confused as to what workouts i should follow to just build a more solid body...fill out my shirts a little more and basically just work on adding more to my chest and making my back and abs more solid..I would also like to get down to about 7% bodyfat. Any suggestions on whether to cut first or gain first...thank you