Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Soccer Specific

ste08
ste08
Posts: 3
Joined: 2008/07/04
United Kingdom
2008/07/04, 05:25 AM
Hey new guy here!!!i am 33 and havent played soccer for 7 years due to career ending knee injury. I'm looking to start playing again and i'm looking to get in the best shape possible. Doc says i cant life weights with legs due to injury. So virtually all the training i used to due is right out of the window! Help is needed. I need strength and certainly conditioning....any ideas guys?
txbazzman
txbazzman
Posts: 35
Joined: 2008/05/21
United States
2008/07/05, 04:27 AM
I would suggest High Intensity Interval training