Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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slim and nice hips

AcEmA
AcEmA
Posts: 20
Joined: 2006/05/03
Singapore
2006/05/10, 07:47 PM
i would like to ask which exercise can effectivly give you slim hips. which make ur hip look smaller.thks for ur reply. cheers =)
2006/05/10, 08:46 PM
you're stuck with the bone structure of your hips...

do deadlifts, squats, lunges...to strengthen your hips, as well as the rest of your body...
AcEmA
AcEmA
Posts: 20
Joined: 2006/05/03
Singapore
2006/05/11, 09:04 AM
sry...but can i know whether the deadlift is stiffleg or the normal . . .thks