Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22774

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Skipping Breakfast??

Jac48
Jac48
Posts: 143
Joined: 2004/04/23
United States
2018/04/02, 10:36 AM
I've been reading much about morning breakfast.  What is a healthy meal ect. and I have found many sites that say skipping morning breakfast is beneficial and others say it isn't.  I can't personally see how when attempting to buid muscle it's beneficial to fast until Noon or so but maybe I'm wrong.

Does anyone here skip the AM breakfast and workout/exercise on an empty stomach?  Are the benefits the same as say a light or moderate breakfast, which I would imagine fuel your workout and provide additional energy to maximize results??