Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Skipping

rko
rko
Posts: 102
Joined: 2005/10/30
Australia
2006/01/27, 03:57 AM
Hey i just got a skipping rope what parts of my body am i working? and what will the results be if i keep to it?
2006/01/27, 04:04 AM
improved endurance....that is what you'll get...skipping rope is not equivalent to lifting weights...